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Health

Postpartum exercise routine – Episode 3 with Megan Vickers

Postpartum exercise routine – Episode 3 with Megan Vickers

Pelvic floor recovery and what is right for you and your body – Episode 2 with Megan Vickers

Pelvic floor recovery and what is right for you and your body – Episode 2 with Megan Vickers

After birth recovery – Episode 1 with Megan Vickers

After birth recovery – Episode 1 with Megan Vickers

The body after birth

The body after birth

We need to talk about PMS

We need to talk about PMS

“Your body did not change at all even though you had a baby.”

“Your body did not change at all even though you had a baby.”

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